Top 5 weight reduction tips for teens

 If you are overweight and accordingly you have lost your self-assurance and the sum of your companions - this is for you. Assuming that you will remain faithful to it, you won't just lose the overabundance pounds however you will pick up new companions and in addition a just took the ribbon off new feeling of accomplishment and self pride. You will have less uneasiness about your presence and your weight will never again be ever-display in the once more of your brain. You will figure out how to revel in more than enough new sorts of sustenances.

Top five Best Diet Tips Ever

1) Set practical desires - three, 500 calories is proportional to pound of overweight. A weight reduction rate of two pounds normal a week is a protected rate guaranteeing you are just losing overweight and not muscle or water. The target and center should be to deplete fewer calories while getting more work out.

2) Get rest each day. Satisfactory slumber will lessen the urge to indulge in the work of the day. Sufficient slumber will smolder your additional calories. It will abate the maturing process and will keep you far from putting on additional weight.

3) Exercise normally - in the event that you haven't been practicing on a standard foundation get together with of your lady friends and begin strolling. Begin by strolling for five minutes thrice a week and gradually advance it. Take a few activities customarily like high-impact, fortifying, toning and adaptability. Pick fun practices that you appreciate.

4) Eat a sound diet - for instance layer apples and oranges on the lowest part of your frozen yogurt sweet with the goal that you will just take scoop rather than and still get a charge out of it. Consume more apples and oranges, vegetables, incline meat, and dairy and entire grain nourishments. Do whatever it takes not to consume sustenances holding fats. You can additionally have weight reduction smoothies rather. Don't head over three - four hours without sustenance. Utilize a 9 inch plate to verify you have littler divides.

5) Weigh yourself normally - no less than one opportunity a week. It will help you stay inspired and centered.

Adolescent young ladies must attempt these straightforward 5 steps to misfortune their weight.

10 health benefits of strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit—but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries


Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.


Strawberries boost immunity

"Strawberries are an excellent source of vitamin C," says Toronto-based registered dietitian Madeleine Edwards. Most mammals—except for humans—have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. "One serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement," Edwards says. "Double a serving to one cup and get 100 percent." Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. A 2010 UCLA study discovered that the antioxidant power in strawberries becomes “bioavailable” or “ready to work in the blood” after eating the fruit for just a few weeks.

Strawberries promote eye health

The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye's cornea and retina. While high doses of vitamin C have been found to increase the risk of cataracts in women over 65, researchers from the Karolinska Institutet in Stockholm note that the risk pertains to vitamin C obtained from supplements, not the vitamin C from fruits and vegetables.

Strawberries help fight cancer

Vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense. A phytochemical called ellagic acid—also found in strawberries—is another. “Ellagic acid has been shown to yield anti-cancer properties like suppressing cancer cell growth,” says Edwards. “Strawberries [also] contain antioxidants lutein and zeathancins. Antioxidants are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells,” she says.

Strawberries keep wrinkles at bay

The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response—two major factors in the development of wrinkles—in human skin cells, after continued exposure to skin-damaging UV-B rays.

Strawberries fight bad cholesterol

According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters. “Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids—both of which play a role in heart disease and diabetes.

Strawberries reduce inflammation


The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease. A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have elevated levels of C-reactive protein (CRP)—an indication of inflammation in the body.

Strawberries regulate blood pressure

Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a "medium source," according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat.

Strawberries boost fibre

Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Problems that can arise from lack of fibre include constipation and diverticulitis—an inflammation of the intestines—which affects approximately 50 percent of people over 60. Fibre can also aid in fighting type 2 diabetes. “Fibre helps slow the absorption of sugars (i.e. glucose) in the blood,” says Edwards. "As a result, adults who are managing diabetes can enjoy strawberries—in moderation—in their diet."


Strawberries aid in weight management

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. “Strawberries are naturally low calorie (around 28 kCal per serving), fat-free and low in both sodium and sugar,” says Edwards. “Strawberries do contain natural sugars—though total sugars are fairly low with 4 grams per serving—and the total carbohydrate content is equivalent to less than a half slice of bread. Triple your serving to 1.5 cups and you'll have a snack that's less than 100 calories—and much healthier than those pre-packaged 100-calorie snacks!”



Strawberries promote pre-natal health

Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mcg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida.

How to lose weight at home

surprisingly easy weight loss tips that will help your Slim Body in 6 Weeks
Did you know you can lose weight at home without a gym? That's right, everything you need to follow the right weight loss plan, make sure you get the desired results. The problem is a plan that works. If you're like me, you probably have dozens of so-called diet pills or products which are harmful to use more than you have tried. But all hope is not lost! I'm looking forward to sharing with you the secrets that you use to can get your slim and sexy body back.

Weight loss Tip # 1 to 90% of people who have successfully lost weight have done this!

Until now you have to wonder what this could be the right one? Well, it's very easy to do and you may already know, but you can also do it the wrong way. The secret is breakfast. How many times have you heard that breakfast is the most important meal of the day? This is a fact. Once your body gets all the nutrients it need to be more throughout the day, so you can burn more calories and keep the weight off excitedly.

What can you have for breakfast?

Your breakfast should really be the biggest meal of the day, It will help you in Weight loss. You can have a bowl of cereal a few fruits, a small piece of lean meat for your protein, a slice of bread with some butter to your fat and a large glass of water. This is just a sample meal but you can always creative in the kitchen and cook your favorite meal. So make sure to you all the essential nutrients for a balanced nutrition. They are carbohydrates, vitamins and minerals, fats and protein.

Weight loss Tip # 2 - We all know this but do not yet exist, as we believe it to be!

If you try to live without it, you can only survive for about 8-10 days. Did you know? Well, if you do not want it "water". Super important. If you really want to lose the excess weight very fast, then drink 8-10 glasses of water a day is a good way to boost your metabolism so that you can burn fat fast. Another big advantage is that water that it will also help to detoxify your body by flushing out toxins from your colon.

Weight loss Tip # 3 - The hardest of all!

Get some exercise! This is actually the hardest for most people. Either they do not have time to do it or they are too lazy to try. Now it is not so difficult. Here's what I did when I was on my quest to lose weight: I have a treadmill. Well, not everyone is able to have some form of machine to help them to do but a good alternative to about 30-40 minutes walk or jog. The trick is to prevail. If you get used to walk like you, on a daily basis is not then get your desired results. Try to make more steps and move faster. The goal is to get up your heart rate and burn calories as much as possible

فاسٹ فوڈ سے پیدا ہونے والی بیماریاں

فاسٹ فوڈ سے پیدا ہونے والی بیماریاں

فاسٹ فوڈ نے ہمارے روایتی کھانوں کو بہت متاثر کیا ہے۔ مصروفیت اب اتنی ہے کہ ہمارے پاس تسلی سے بیٹھ کر کھانا کھانے کا وقت نہیں رہا۔ بس دوڑتے بھاگتے ہی ساتھ منہ ہلاتے جاتے ہیں۔

برگر،پیزا، فرائیڈ چپس کھانے میں دلچسپی رکھنے کی وجہ ایک تویہ اشیاء فوراً دستیاب ہو جاتی ہیں دوسرا بھوک کووقتی طور پر ٹال بھی دیتی ہیں۔ ہم انسانی 

صحت پران کے مضراثرات کی پروا کئے بغیر کھائے جاتے ہیں۔

نوجوانوں میں خاص طور پر پیزے، برگر، شوارمے وغیرہ کھانے کی عادت بہت عام ہے۔ اشتہارات میں فاسٹ فوڈ آئٹمز کو پرکشش انداز میں پیش کر کے نوجوانوں کو اس طرح اپنی طرف مائل کیا جاتا ہے کہ وہ روایتی کھانوں کے ذائقوں سے محروم ہوتے جا رہے ہیں۔ فاسٹ فوڈز ہماری انفرادی اور اجتماعی زندگی پر مندرجہ ذیل مضر اثرات کا موجب بنتی ہیں۔

موٹاپا: فاسٹ فوڈ میں کیلوریز کی مقدار حد سے زیادہ ہوتی ہے۔ جب ایک دم سے جسم کو اتنی کیلوریز ملتی ہیں تو جسم پھولنے لگتاہے۔ اس بیماری کے باعث جسم سست ہوجاتا ہے اورہماری روزمرہ کی کارکردگی بہت متاثر ہوتی ہے۔ چھوٹے بچے جو فاسٹ فوڈ اور چاکلیٹس کے عادی ہوتے ہیں وہ اکثر موٹاپے کا شکار ہو جاتے ہیں۔

دل کے امراض: ماہرین کے مطابق ہفتے میں چار یا اس سے زائد مرتبہ فاسٹ فوڈ کا استعمال کرنے والے افراد میں دل کی بیماری کے زیادہ امکانات ہوتے ہیں۔ فاسٹ فوڈ آئٹمز میں زیادہ مقدار میں چکنائی ہوتی ہے جو خون میں کولیسٹرول پیدا کرتی ہے۔ اس طرح دران خون متاثر ہو کر انسا ن کو موت میں منہ میں دھکیل دیتا ہے۔

ذیابیطس: جلدی تیار ہوجانے والے اور سستے فوٖ ڈآئٹمزذیابیطس کا باعث بھی بن رہے ہیں۔ یہ انسانی جسم کے تحرک کو متاثر کرکے وزن میں اضافہ کرتے ہیں جو ذیابیطس کے امکانات کو بڑھا دیتا ہے۔

زخم ہاضم: زخم ہاضم یا پیپٹک السر کا بڑا سبب بھی فاسٹ فوڈز ہیں ۔طبی ماہرین کا خیال ہے کہ مصالحے دارکھانے ذہنی تناؤ اور السر کا باعث بن رہے ہیں۔ پیزا، چپس اور زیادہ نمکیات والے سنیکس بھی اسی زمرے میں آتے ہیں۔

الگ تھلگ کھانا: یہ معاشرتی مسئلہ ہے۔ اب ہر کوئی اپنے کام کی جگہ پر یا پھر راستے میں کہیں بھی فاسٹ فوڈ سے اپنی بھوک مٹا لیتا ہے۔ اس لئے افراد خانہ اب کھانے کی میز پر کبھی کبھار ہی اکھٹے ہو پاتے ہیں۔ ظاہر ہے اس سے ہمارے سماجی تعلقات اور خاندانی زندگی پر برا ثر پڑتا ہے۔

بے وقت کھانا: ایک صحت مند جسم کے لئے ترتیب شدہ نظام الاوقات کے مطابق کھانا کھانا ضروری ہے۔ فاسٹ فوڈ تو کسی بھی وقت کسی بھی جگہ باآسانی مل جاتی ہے۔ سو اب اثر لوگ وقت کی پروا کئے بغیر کھاتے ہیں۔ جو ہمارے جسم کے توازن کے لئے بہت نقصان دہ ہے۔

پیسوں کا ضیاع: روایتی قدرتی کھانوں کو چھوڑ کر فاسٹ فوڈ اور ہوٹلنگ کا رجحان معاشی اعتبار سے بھی کچھ ایسا خوشگوار نہیں ہے۔ اس وجہ سے غیر ضروری اخراجات کرنے پڑتے ہیں جس سے ہمارا بجٹ شدید متاثر ہو تا ہے۔

بنیادی غذائی اجزاء کی کمی: فاسٹ فوڈ میں غذائیت کے توازن کا خیال نہیں رکھا جاتا۔ شوگر، نمکیات اور چکنائی کا بے دریغ استعمال جسم کے قدرتی عمل کو تباہ کر کر دیتا ہے۔ بچوں کی ذہنی اور جسمانی نشونما پہ اس کا بہت برا اثر پڑتا ہے۔

ذہنی تناؤ: ماہرین کے مطابق زیادہ چکنائی اور کیفین وغیرہ جسم کو کئی طرح سے متاثر کرتی ہیں۔ یہ خون کے دباؤ، جگر کی کارکاردگی اور خون کے خلیوں پر براہ راست اثر انداز ہوتی ہیں۔ اس کے نتیجے میں ذہنی تناؤ کی بیماری جنم لیتی ہے۔

فاسٹ فوڈ کلچر کی حوصلہ شکنی کے لیے ضروری ہے کہ لوگوں کو اس کے نقصانات باور کرائے جائیں، اس کے علاوہ صحت بخش، سادہ اور روایتی کھانوں کی حوصلہ افزائی کی جائے۔ خاص طور پر چھوٹے بچوں کو اس عادت سے بچانا ضروری ہے۔ اگر بچہ کوئی کھانا کھانے سے انکار کر دے تو متبادل بہتر کھانا دیا جائے۔ کبھی کبھار فاسٹ فوڈ کا مطالبہ ہو تو گھر ہی میں برگر، نوڈلز وغیرہ بنا کر بچوں کو دیں۔ کوشش کی جائے کہ دستر خوان پر کھانون کو اچھے طریقے سے سجایا جائے تاکہ بچے رغبت سے قدرتی کھانوں کی طرف توجہ دیں۔

فاسٹ فوڈ کی مقبولیت کی ایک وجہ اس کا آسانی سے دستیاب ہونا بھی ہے۔2012ء میں پاکستان کے لوگوں میں فاسٹ فوڈ رجحانات کے بارے میں ایک تحقیق شائع ہوئی، جس میں لاہور اور فیصل آباد کے لوگوں سے سوال پوچھے گئے۔ سروے میں لوگوں کی واضح اکثریت نے بتایا کہ وہ فاسٹ فوڈ کھانے کو ترجیح دیتے ہیں، کیونکہ یہ آسانی سے دستیاب ہوتی ہے۔ حالانکہ یہ لوگ فاسٹ فوڈ کے منفی اثرات سے بھی واقف تھے، جیسا کہ سروے میں انہوں نے بتایا۔ اس لیے گھریلو خواتین کو شعوری کوشش کرنی چاہیے کہ وہ گھر میں مختلف انواع کے کھانے بنائیں اور اپنی آسانی کے لیے اپنی اور دوسرے گھر والوں کی صحت داؤ پر نہ لگائیں۔

فاسٹ فوڈ کے منفی اثرات میں یادداشت کی کمزوری اور عمر کی کمی بھی شامل ہیں۔ قدرتی کھانوں کی حوصلہ افزائی کے لیے ہم اپنے گھروں کے لانوں میں سبزیاں اگانے کی روایت کو زندہ کریں۔ اپنے کھانے میں زیادہ جگہ تازہ سبزیوں، پھلوں اور گوشت کو دیں۔ دودھ اور دیگر غذائیت سے بھرپور اشیاء کو سافٹ ڈرنکس کے متبادل کے طور پر منتخب کریں۔ فاسٹ فوڈ کلچر ہماری صحت کے لئے ایک کھلا خطرہ ہے۔اس کے بروقت تدارک کے بغیر بیماریوں کی روک تھام ممکن نہیں۔

15 Unbelievable Uses Of Banana Peels

1. Shoe Polish 

Just rub the banana peel on your shoes and then clean the shoes with a white cloth. Your shoes will look shiny and polished.


2. Silverware Polish


Blend banana peel with water and polish your silverware.


3. Attract Butterflies To Your Garden


Place banana peels along with small pieces of banana to attract butterflies to your garden.


4. Skin Cure


If you have dry skin or wrinkles, try rubbing the inside of banana peel on your skin twice a day and you will see a significant change.


5. Plant Fertilizer


Add banana peels to compost material to make an effective fertilizer. Also when you plant a tomato, wrap it around with banana peel and attach small pieces of banana peel to rose plant.


6. Make Vinegar From Banana Peel


7. Use Banana Peels As Meat Tenderizer


The next time you make roast, add a ripe banana peel to roasting pan. This will keep the roast moist and it will not dry.


8. Teeth Whitener 


Rub the inside of the banana peel to make your teeth whiten.


9. Itching Soother 


Banana peels can soothe itching from bug bites and poison ivy.


10. Splinter Removal 


Tape the banana peel over the splinter. The enzymes will shift the splinter making it easy to remove it.


11. Engrave A Special Message For Your Children on Banana Peel


Write a message with a tooth pick on the banana peel and pack it in your child’s lunch. By the lunch time, a dark brown message will appear.


12. Polish House Plant Leaves


13. Anti-Depressant


Boiled banana peel water can ease depression.


14. Catch Moths 


Place banana peel pieces to attract moths to the trap.


15. Use Banana Peel As Acne Cure


Rub inside of banana peel to acne and leave it off.

Losing weight tips

Tea: mix some mint in tea and drink it daily to lose weight. 

Salt: eat food that has less salt in it to lose weight.

Lemon: take lemon according to taste, mix sondha salt in cup of warm water and drink daily in early morning before eating anything for 2 months to lose weight.

Chana: mix soaked daal of chana with honey and eat daily in morning to lose weight.

Tomato: eat less wheat if you are overweight. Eating tomatoes is very effective to lose weight. Eat raw tomato mixed with onion can lose your weight fast.

Yogurt: eat yogurt daily to lose weight.

Chaach: mix black salt and carom with chaach and drink daily.

Health

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.[1] The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."[2][3] This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" [4][5] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[6][7] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown that high levels of stress can affect human health.